Zalah Wellness
Online Workshop: Top 3 Journaling Prompts
Online Workshop: Top 3 Journaling Prompts
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Unlock the transformative power of journaling in this immersive workshop designed by Eva Cangarova specifically for women seeking clarity, growth and inner peace. Together, we’ll explore three of the most impactful journaling prompts to guide you through a journey of self-discovery, empowerment and emotional balance. These journaling prompts have been tried and tested and we wanted to share them with the world.
Journaling Prompts we'll be exploring:
We’ll begin with learning Morning Pages, a daily practice that encourages you to write freely each morning upon waking. This powerful technique helps clear your mind, wake up your soul and set a positive tone for the day ahead.
Next, we’ll dive into the Weekly Vision, where you'll learn to set a clear and intentional vision for your week. This exercise will help you align with your goals with your actions, stay focused and approach your daily life with purpose and direction.
Finally, we’ll explore the Monthly Cycle Reflection, a unique prompt designed to help you introspect and connect deeply with yourself before the menstrual phase. This phase-specific journaling allows you to honor your natural cycles, gain insights and nurture a deeper understanding of your emotional and physical needs just before the actual menstrual cleanse.
What to expect after this workshop?
+ Deeper Connection to your Cycle
+ Ability to Set Goals & Plan of Action
+ Tools to Transform your Energy
+ Increased Self-Awareness
+ Inspiring Morning Practice
+ Immediate Grounding
+ Sense of Clarity
Through guided prompts, supportive group sharing and practical tools, you’ll leave this workshop with a renewed sense of self-awareness, clarity and the ability to use journaling as a transformative tool in your life. Whether you're new to journaling or looking to deepen your practice, this workshop offers a safe and nurturing space to connect with yourself and other women on the same path.
What will this package include?
+ 90 Min Online Zoom Class Replay
+ Workbook with Journaling Prompts
+ Personalised Integration Support
Once you purchase this online offering, you will be sent an onboarding e-mail with a replay link to our class + a supportive workbook with all the journaling prompts. We look forward to having you and thank you for supporting Zalah!
Shipping & Returns
Shipping & Returns
Australian Orders
We offer Free Shipping on all Australian parcels over $150. For our Victorian friends, orders usually come within 5 business days. For our friends from other states, the delivery takes between 6-10 business days.
International Orders
The shipping fee for International parcels has got two options:
- Australia Post Express - $25
- DHL Express - $50
Australia Post Express takes around 7-14 days depending on the location, while DHL Express takes around 7 days. Both options come with signature on delivery.
Care Instructions
Care Instructions
It's important to cleanse your crystals on regular basis or whenever you feel they're starting to look dull and dusty. The cleaner you maintain your piece, the more light will it allow to shine through and the potency of energy exchange and healing will increase. You can find the sacred Palo Santo wood available in our store and use a burning method by surrounding the crystal with smoke. Alternatively, you use other resins and leaves such as Eucalyptus, Sage or Frankincense.
Most crystals love getting their energy charged from the sunshine, however some crystal families such as Purple Fluorite, Amethyst, Green Apophyllite & Aquamarine are sun sensitive as their color can fade. For those we recommend utilising the moon light under the Full Moon if it feels resonant.
